Work Out That Writing Problem

Writers like Steven King and Joyce Carol Oates have spoken publicly about their daily exercise habits, and how these habits support their writing. In case their illustrious careers weren’t proof enough that they’re onto something, the scientific community agrees.

There’s evidence that aerobic exercise like walking or running stimulates Brain Derived Neurotrophic Factor (BDNF), which leads to new brain cell growth in the hippocampus, a part of the brain related to memory and imagination. At the very least, exercise floods your brain with oxygen, blood and nutrients, which probably does something good, right? Read more about the link between exercise and creativity in this article by Business Insider.

So, next time you’re struggling with a plot hole, a piece of character development, or staring at a page trying to conjure up that exactly right word, try going for a walk or run - you might literally jog something loose. If you’re more of a gym-goer, try combining some of these exercises:

Goblet Squats

Dumbbell Side Bends

Dumbbell Bench Rows

Seated Dumbbell Tricep Extension

Dumbbell Press

I like to do 5 sets of 10 reps per exercise, followed by a short run on the treadmill. I find that when I exercise regularly (3-5 times per week), I reap the most physical and mental benefits.

Now take a break from that word doc to exercise your muscles and your creativity!